If you want to take optimal care of your skin, you have to know what type of skin you have and what is really good for your skin. Achieve natural beauty by identifying your skin type and pampering yourself for the best skin yet. Here is a list of simple skin care tips for all skin types to get you started:
檸檬水 Lemon Water
Since lemons contain a high concentration of Vitamin C, which is the main ingredient in the formation of collagen in the body, they are terrific for skin complexion and health. Get your daily dose of powerful antioxidants to fight off skin damage from the sun or other pollutants by simply drinking 1:2 freshly squeezed lemon with water. Tip: add a spoonful of honey if you are not a fan of sour foods.
蔬果植物補充劑 Vegetable Supplements
Green juice powders contain super greens such as kale, chlorella, and parsley in hydrating; and avocado, hemp, chia, olive, and baobab oils to help restore moisture and firmness, boost skin tone and texture and deliver a burst of essential fatty acids, vitamins, and minerals. Perfect for dull, dry and mature skin types, greens help brighten the complexion and reduce the appearance of fine lines and sunspots.
每日搽防曬 Sun Protection
Know the difference between sunblock and sunscreen to optimize your skin protection. Sunscreen is designed to reduce exposure to harmful ultraviolet radiation. Over time, sunscreen will break down from prolonged exposure to the sun which requires frequent reapplication. Whereas sunblock is designed as a physical barrier to block the sun’s rays and is usually labeled with a higher SPF level. Conclusion? Wear sun protection to prevent freckles, old spots and prolonged exposure that may result in skin cancer.
向有害護膚品說不 Go Chemical Free
Retinol products (often found in anti-aging products) cause the skin to become carcinogenic in sunlight, making it extra important to only use them at night and to avoid any sunscreens containing retinol-derived ingredients. Parabens, which mimic estrogen, may lead to breast cancer and skin cancer in serious cases. What’s more? Fragrances can contain hormone disruptors and are among the top 5 allergens in the world. Final advice? Stay clear of toxic chemicals in skin care products.
燕麥洗面 Oatmeal Face Wash
Oatmeal softens and moisturizes your skin, which helps lock in moisture and protects your skin from exterior irritants. Apply a small amount to your skin wash routine and gently massage using small, circular motions for several minutes.
自製磨砂 Homemade Face Scrubs
Exfoliation helps remove ingrained dirt, old dead skin, and improve the overall look of your face which ultimately reveals more soft and smooth looking skin. Simply combine 4:3 granulated sugar with coconut oil to make your own face scrub and use regularly once or twice a week.
Stimulating the face muscles with regular massages help bring oxygen to the face which is a natural form of anti-aging skin care in itself. This is because more blood flow increases collagen production, which gives a healthy and natural glow to the complexion. Wrinkles and fine lines often form around our eyes and lips, using an eye massager can help to release tension in these spots.
There are no shortcuts when it comes to beautiful skin. So in addition to the tips mentioned in this article, sticking to a solid skin-care regimen will be one of your best good-skin tactics!